day 4

[sammysimead]

not had a ciggie for 4 days now, i felt quite rubbish today. so i did a bit of a work out to get the heart pumping....well i might have to go bed for a nap now lol still feel the urge to have a cigerette does it ever end? not giving in tho

[Hidden]

Hello..... I'm only on day 8 and cigarettes are always on my mind........ People have shared that we have to concentrate on the benefits of not smoking......sooooo...... I think of how my body and mind are healing.........when I walked yesterday for 40 minutes on the treadmill, it was easy.......but what I'm really noticing the most is my mood is better and a lady on here and studies I've been reading state that cigarettes contribute to anxiety and depression.......... Hey! I'm in! Stay strong and I will too👫👬👫👬👫👬👫👬👫👬👫👬

[Lottie24]

Day four is one of the hardest I found it will get easier well done four days I am on a month and feeling great

[Hidden in reply to Lottie24]

Yeah, the first few days can be an extra tough time of initial nicotine withdrawal .. hang in there; it gets better; really!

[Briarwood Administrator Ducky]

Hiya Sammy, sorry to hear you're not feeling so good today but honestly having a cigarette wouldnt make ya feel any better. Hang in there as you're really doing ever so well and a work out too, good for you👍🏼 yes those urges will end so there is light at the end of the tunnel and you will get there😊x

[monky Administrator Cake sniffer outer]

4 days no cigs, flippin ACE gal am loving it

Ok Sammy, you will get flippin rubbish days BUT, it's up to you to make them GOOD days flippin kick ass and get your heart pumping and get them lungs of your's cleared out of all that gunge

The urge to want a cig will get easier and easier for you as the time goes on You just keep strong and try to exercise if you can

Sending ya some sweet dreaming stay strong, here's to day 5 huggs soooo, if ya dont want em, shut ya flippin doors and windows eh

Your doing just great Sammy

See's ya soon

[letaparadise56]

You have it!!!!! It really is the decision to quit that means the most. You are on track and target sammy. You are gonna love being a non-smoker my friend.

Sending you much love,

Leta

Spicewood, TX