Day 4 : Have had a horrible day. Did not sleep... - Quit Support

Quit Support

15,419 members29,996 posts

Day 4

6 Replies

Have had a horrible day. Did not sleep well, woke up panging, went for a run in which I could only do 4kms when normally do 7, pang!, had breakfast pang, painted some furniture pang, lay in some sun pang, went for a walk more panging, had a bad lunch out with the family which got sent back to the kitchen only to come back as overlooked pang,pang,pang. Went home and fell asleep and woke up with massive stomach cramps and proceeded to sit on loo for the next hour with cravings.

I don't know how I have managed to carry on today and hope that things get better from here.

🆘🚾🚭🔚🔜💩😱😢😢😢

6 Replies
jillygirl profile image
jillygirlAdministratorQueen Bee

Oh Marl what a day you have had. Things will get better ,your just going through a rough patch. Take it steady and easy until you feel well again. Your doing fine believe it or not. xx :)

Briarwood profile image
BriarwoodAdministratorDucky

😱 what a day you've had indeed and through it all, you have not smoked🚭 great achievement👍🏼 feel proud for getting through it coz it takes a lot of determination to fight those cravings. For some reason day 4 is a horrible one😩 but looking ahead to day 5 it will be easier. Every time ya fight those cravings, it makes you a little bit stronger and seeing as you've had loads today, you'll be stronger for tomorrow. The worst is behind you, keep your eye on the prize and well done Marl🚭😊

glolin profile image
glolinLONG TERM WINNER

Wow!! What a day you had and to stay smoke free certainly shows some strength. Every day is not like this, there will be better days ahead..stay strong as you are doing brilliantly...try the breathing exercises under the pinned posts, drink lots of water to help flush out the toxins.

Keep strong...you got this 👍👍🚭🚭

Well I feel better now :-) sorry just thought I'd had a bad day until I read this :-) hang in there your doing great I have had a couple of realyl strong urges today first time since I quit :-( but we can beat this :-)

droopyJ profile image
droopyJ

Yeah Sunday's can do that to you 😩

Well you survived the day so that's another smoke free day ticked off😊

Well done marl for getting through it....... Onwards and upwards 😊🚭🚭🚭🚭

nettynoono profile image
nettynoono5 MONTH WINNER

well done marl on not caving in on your cravings😊 hopefully tomorrow will be easier for you!! I am 7 weeks quit and I find weekends are still really hard😢 but this group is great for supporting each other😊 keep up the good work!!

Not what you're looking for?

You may also like...

Day 4

I have not found this day better! I went back to work, as we all must eventually, and I told all my...

Day 4

Hi all! Ahhhh i am absolutely buzzing :) i am on day 4 now of no smoking, and i am so frigging...
jessrudd12 profile image
7 MONTH WINNER

What a day!

So glad I dont smoke or it would have cost me a fortune in ciggies today. As I said earlier I...
jillygirl profile image
Administrator

Day 1

Hi all :) Just wanted to write a quick post to let you know how i got on at the doctors...
jessrudd12 profile image
7 MONTH WINNER

Day 4!!

Had a terrible night up and down like a yo yo. . Hours sleep here hours sleep there. On a plus...
Dalesebub profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
jillygirl profile image
jillygirlAdministrator
monky profile image
monkyAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.