So tired!

[Forever123]

Ok so now I'm on day 8 and I'm feeling pretty good so far but am I ever tired. I sleep around 8 hours at night but can't seem to keep my eyes open at work. I hope this doesn't last to long! Anyone else feel like this early on?

[Briarwood Administrator Ducky]

Hiya Forever and a big well done for 8 days quit, great achievement so well done😊

Unfortunately being tired and no energy are very common side effects as your body is adjusting to not smoking. This will pass and sometimes I think it's our bodies way of healing. It's taking all your energy at the moment which can be very difficult especially at work. When you feel you're getting sleepy perhaps you could get up and get a bit of fresh air. I know it's not always practical and also make sure to drink lots of water to hydrate you. Plenty of good nourishment Is essential as well to keep you going. A handful of nuts of maybe a banana. This will pass and remember you are doing great and it will all be worth it. Can't give you a specific timescale but things usually settle down after a while. Keep up the good work😊x

[monky Administrator Cake sniffer outer]

Hi Forever123, its lovely to see you again and a big Whooooooo Dooooooo to ya, 8 days quit now I hope you feel pretty proud of yourself

I'm afraid to say, its just part and package for some of us in the early days Your body is going through a vast change, so just give it time eh It will calm down and get back to normal soon

Maybe try exercising and drinking plenty of water, cos this will help your body get rid of all those nasty toxins and may just speed things up a bit eh

Just you remember NOPE, Not One Puff Ever

[EllaJ1968 14 Month Winner]

I was tired for the first month - shattered all the time - it will pass. The body is getting rid of all the toxins & zapping your energy. After a while you will notice you have bursts of energy......

Good Luck with your Quit!