I've had quite a stressful past couple of days. Today was the worst with my health anxiety set on full power. My health anxiety is still focusing hard on my chest area making all the mussels around this area really tense.
This makes me cough and cough and cough until I cough blood! Then I don't cough no more.
This really gets me down and I just wanted to say sod it. Give me a fag.. I didn't but I came so close today.
I'm going back to doctors tomorrow just to get them to check chest, but deep down I know it's anxiety related and this forceful coughing it makes me do..
I'm not feeling positive today