Quit Support

How to make Smilies

So Sorry I'm late getting back to you, but had to go and ermmmm, powder my nose eh :o

This is how smilies are made, this includes an I - pad erm I think !!

:) = : and ) but close together

:( = : and ( ditto

:D = : and D ditto

:P = : and P ditto

;) = ; and ) ditto

:| = : and | ditto

8-) = 8 and - and ) ditto

:X = : and X ditto

I hope this helps you Fresher and all :)

44 Replies
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you missed one 8-)

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Whooooooooooops Sorryyyyyyyyyyyyyyyyyy :o

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Anyways Pete, you're keeping very quiet about this but how you getting along with your e-cig, did the battery manage to last out and most important - do you like it?

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Aup Sinfree, erm, yes I think I can get used to it, but havnt practised with it as much as I would have liked cos of no charger yet, just changed over to the other batterie, so I have now got some idea of how long it will last :)

My new quit date is still tomorrow Tuesday 27th May 2014 :) and will be taking my 2mg lozenges to work with me, cos we cant use e-cigs at work !!

I have just weighed myself and measured my vital statistics and will let you know how I get on with my quit :)

Wish me luck please :)

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Pete, GOOD LUCK with your new quit date, we are all behind you 100%. Hopefully you will get your charger tomorrow and that should give you peace of mind....

I'm sure your vital statistics are fine...... stay away from Haribo's and pringles :D

Let us know how you get on :D -x-

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Thank you soooo much Julie and I will keep you informed :) :) xx

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Wishing you lots of luck, grit and determination Pete!

I really think the ecig will help a lot

Xx

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Yes Betts and so do I :) thank you soo much :) :) xx

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Ha ha ha Love the e-cig bit out of the window :D :D

I have weighed myself and took my VSs cos when I used the patches I did put a bit of weight on, as in going from 11st 2 -- 11st 8 :o and also think my tummy got bigger !!

I am 11st 2 again at the moment, perhaps a little bit over my bmi but not bothered about that :)

Thank you for your good luck wishes :) :)

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Pete don't worry as it sounds like there's not a lot of you ayway.... blimey oh to be 11st again... Ive already put on 7lbs have got to stop eating badly (seriously otherwise I'll look more like tweedle dee..) :)

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A little hello from your expanding Tweedledum :D

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LOL :D :D:D

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well if you hadn't nicked my sun today I was going to convent garden to get some new trainers.... ;) but as I am off tomorrow (whoohoo) Im gonna go convent garden tomorrow :)

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18 miles..... that's v amazing! Hopefully Ill duck the rain tomorrow inbetween shops :)

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Ditto :)

Do we all start merging around the same weight when we quit? Hang on though :o I'm only 6 and a half weeks in, and rising! Gulp :o

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Not just me then! But in the loos!

By, that took me back.....

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nite nite ladies & gents, Terry Pratchett's calling me ;o

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Nite nite droopyj, lost in diskworld! Nice dreams :)

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Night Droopy

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haha, was only an e-cig. Wouldn't use it in the toilets in case it set off the smoke alarms. Imagine if fire engines turned up and everything haha. oooh torch is on, hubbys slug hunting again.

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Throwing em over the fence again??

:D :D

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Nooooooooooooooooooooo tell him to stop... I don't want anymore snails thank you v much :(

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tell him to put a half filled tinny in the garden - they love lager....

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Hmmmm which garden is that then cos I will be around eh :D :D

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:D nite monky

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Nite nite Julie :) :)

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tried that. There was one drowned in the morning, came home later and the bugger had gone :o

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:D :D :D

Laughing out loud here gal :D :D :D

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Yeahhhhh, but they come back to you !! cos ave marked them with tipex :D :D :D

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:D :D hahah that made me laugh

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No, salts out :o

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Yep :o :o

Can't wait for tonights dreams. In the pot ready seasoned tonight. Ask him to sprinkle a bit of pepper on too could you?

:D

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:D :D :D

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I just replied to this and it disappeared. :D :D :D

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About to disappear meself. Salty beery tippexed slugs and snails! Oh my :o

Night all, and good luck tomorrow Pete.

Xx

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Night Betts. Yes I really must go too.

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Nite nite again Sinfree :D :D xx

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Nite nite Betts, thank you :) :) xx

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OY Sinfree, I thought you were going to nodd land :o :D :D

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I knowww. Aww am rubbish, how long have I been saying I'm gonna start going to bed earlier.

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yes, you and me both gal, I'm as rubbishyyyyyyy as you are :o :D :D

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you did good Pete :D

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I dooooo try my best Julie :o :D :D

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Deffo going now. Night, night pete.

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