Well, got to over 2 months and had terrible flu which actually helped compound my feelings about smoking. NOPE
Stopped all the patches and gum, then I began to feel very miserable, very low. Full of negative thoughts.
I then actually went back to having a 2mg gum in the mornings and it just seems to "correct" my thought patterns.
Its a very delicate and fine balance, I can mentally feel myself being lifted from sad to ok to happy
There is some research on smoking (chemicals in them) and dopamine and serotonin levels.
I wonder what the groups thoughts or experiences are.
I don't miss smoking and I'm really happy that this time I wont slip back
Love you all by the way