Hi everyone do you ever find yourself doubting that you can last not smoking as that's how ive been feeling since I had to stop the patches ive been thinking about cigs more. I'm still not smoking been 9 weeks on Tuesday but ive been really up an down since had stop patches with reaction. When I went to see Liz my quit smoking advisor I got really upset then felt embarrassed just keep thinking am I gonna last not smoking I do have self esteem issues im on 1mg mist an Liz gave me prescription for chewing gum I do have Nasel spray but was warned off not use it cos burns your nose and can cause nose bleeds does anyone on here use it? all my life ive felt like a failure an feel like I'm going to fail 😭😓 im also planning my wedding in August so been very stressed guess im just scared I'll be tempted to smoke again x
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