Hi guys...it's been a long hard slog but I stopped on the 1st of June after some serious soul searching....I watched the boxing with a friend on the Saturday night & he mentioned that he used to smoke 24/7 and had packed up after a night of smoking & drinking...I asked him how.....?
He replied " it done nothing for me" that was 8 years ago....
I woke up on Sunday & looked at the 8 cigarettes in the pack & said &&&&& Crushed the box & made sure that they could not be smoked.
I must admit that after 2 days I purchased a USB e-cig and used it for 3 days..... It made my heart beat faster so I chucked them and decided to go smoke free with no aids....I must admit that I found it very difficult returning to this site after my last post....( over a year ago ) but after reading the various stories and tips I have returned stronger and wiser ( I hope !!! ) .