Welcome to Day 1 of the Stoptober campaign Everybody
Today is the first day of the rest of your lives, how are you going to spend it?
1. By celebrating your first day, first year or another day of being smokefree?
2. By building up your strength and willpower by overcoming those cravings - or symptoms of recovery as we like to call them
If you don't feel brave enough, or your day hasn't gone as well as you planned give us a shout and we'll help you to take the next step forward so that in a couple of weeks time you will look back and say "I did it!"
Remember to practise those breathing exercises as they will come in really handy when those cravings try and take a hold of you.
Stay strong and remember that you can, you will and you are doing this