Good afternoon everyone.
We seem to be missing Jilly today so here's the chat for you all - hope you've not got too desperate without it.
A bit of a grey one in the south today with a real autumnal feel about it - still warm though. Don't forget the deep breathing exercises to help you through any cravings you get. I tried a yoga class this morning but can't seem to get the hang of all that breathing they do in them.