Good Morning, Good Morning
Whose ready to live a smokefree day today then?
If you are making a fresh new start today then make sure you have everything in place;
- A positive attitude - Remember that attitude is everything!
- NRT or other therapy that you may be using
- Appointment booked at your local stop smoking service - for extra support should you need it
- Practise breathing exercises
- A good decent plan - and stick to it!
Make sure there are some things out of sight!;
- Emergency stash (brave up and get rid!)
- Negative attitude - Remember that attitude is everything!
For those of you who have more than a couple of weeks under your belt;
- Keep on, keeping on
- Always be on guard ready for those little blighter's to strike when you least expect
The big thing to understand is that no matter how bad you feel, this feeling will not last and if you see it through it will get easier. Every-time you say no, you will become stronger and if you haven't smoked by the end of the day, the feeling you get will be amazing