Happy Wednesday Everybody
There seems to be a few gremlins about this morning and especially more so last night! Pete's magic spears didn't seem to be working that well at fending them off. I wonder why that was.....
Well, it is now mid week and we have another weekend fast approaching!
Whenever possible, make sure you are feeding your mind with good positive and healthy thoughts, it will help you through the day
Remember to be on guard for any of those pesky cravings as you know that they can strike at any moment. If you do get a craving, try and recognise where and when it happens, make a mental note of how often. If there is a pattern to its arrival. It may be the 'piggies' last attempt at trying to get back into your mind and win you over again.
Re-visit your reasons for wanting to quit smoking in the first place and remember that it is you who is in control of your decisions and the choices you make
If you are feeling low in any way, let us know and we can work through it together.
If you are feeling quite happy, come and share your smiles with us