Hi all, I am finding it difficult to get my head round the vitamins I need to supplement to support the B12 injections. I am presently having B12 twice weekly (probably not for much longer) I have been tested for Vit D deficiency which came back at 25, so now have been given colecalciferol 20000 units to take twice weekly for 7 weeks with a blood test after 4 weeks to check calcium. I am reading that I need vit K2 to help the calcium go where it should, can anyone tell me how much to supplement please. Also can anyone help me with how much I should supplement for the other vits and advise if any I need are missing please.... I just find it all too confusing!
Other B vits
Vit D (once prescribed stuff stops)
Thanks to everyone on this forum for all the advice and help given.