On 18th September I was suddenly hit with debilitating shoulder and neck pain which has gotten worse. I've had this before in May and it didn't go away for around 3-4 weeks but I don't remember it being so bad to the point that it was making me cry, unable to sleep or sit. I've tried Naproxen, Nurofen etc, nothing touches the pain. I'm on week 2 now and feel extremely helpless and in agony. I do sit at my desk almost every day and my posture isn't the best but I didn't think it could cause this level of pain.
My spine hurts when pressed and I feel like there is something very tight in my shoulders making me unable to relax them, they feel hard and I feel sore almost everywhere in my upper back. The best way I can describe it is it feels like someone got a hammer and hit my spine several times over and over.
Has anyone felt like this before? And approx how long does it take to resolve?