look what I had tonight

[VeronicaF]

oh my was it yummy :O)))))))))))))))))))))))))))))))))))))))))

got this from this---

clubtbyh.com/lifestyle/reci...

we used chicken and chicken liver

Simple Bolognese Pasta With Secret Ingredient To Combat Fatigue {Paleo, Gluten-Free,}

Liver on the menu? It’s generally considered less-than-appetizing to most Americans.

But you and I know better!

If you’ve been coming to the Take Back Your Health Conferences or Retreats, or you’ve been to any of my seminars, then you know that liver is a very traditional food and is full of specific key nutrients that specifically support:

Energy production

Fertility

Immunity

Healing

Mammals tend to concentrate their vitamins and minerals in the organs, which is why these foods became so treasured in traditional cultures. They knew that these foods could heal those who were wounded, strengthen a woman for pregnancy and help to create a healthy baby.

Just a few of the nutrients in 1 ounce (a golf ball size) of chicken liver include:

B12 (80% RDA)

Iron (18% RDA)

Vitamin C (13% RDA)

Selenium, (33% RDA)

Folate (40% RDA)

Riboflavin (33% RDA)

Vitamin A (75% RDA)

Regardless of the nutritional value, liver still tastes a little funny to most of us. You can hide liver in many kinds of foods, including sauces. I like to hide mine in this simple “bolognese” sauce!

How have you eaten chicken liver in the past?

Simple Bolognese Pasta

Serves 3-4

Ingredients:

1 package organic brown rice (or quinoa) pasta OR Spaghetti squash

1 package of grass-fed, organic ground beef, chicken, venison or bison

2-3 (15 ounce) cans of organic tomato sauce

1 tsp. garlic powder or freshly minced garlic

1 tsp. sea salt

2 chicken livers from an organic source

Method:

1. Combine tomato sauce, ground meat, chicken livers, salt and garlic powder into a large saucepan. As you are putting the ground meat into the pot, break it apart into crumbles. Bring sauce to a simmer over medium heat, stirring occasionally and mashing the livers as they cook. The livers will become soft and easy to break apart as they cook. The sauce will be done after 20 minutes of very gentle simmering.

2. As the sauce is cooking the sauce, bring a large pot of water to a boil. Add pasta – enough for 2-3 people, or as much as desired. Cook according to package directions. Drain and set aside. If you are using gluten free pasta, rinse it well after cooking. This will rinse away extra starch that will add an unpleasant texture to the final dish if not rinsed away.

3. Alternately, you can use spaghetti squash. I cook mine whole, in the oven at 375 degrees F, for about 45 minutes, until fork-tender. I allow it to cool before slicing in half, de-seeding, and scooping out the squash “noodles”.

3. Add the cooked pasta into the finished sauce. Stir. Remove from heat when warmed through. Serve hot. Enjoy!

Keep taking back your health,

Robin

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[Hidden]

Sounds good if you can stomach liver .... I only like liver in pate 🤣

[VeronicaF in reply to Hidden]

its so tiny and cut into tiny tiny bites, you don't even notice it

it was really yummy , :O) and good for your health

[Nanna71]

I totally love liver - fried in olive oil, plenty of salt and pepper, sauteed onions with it. I think I OD'd on it last week. I usually soak it in lemon water before I cook it. Can't remember why. 😊

[VeronicaF in reply to Nanna71]

this meal helped my bowels

[Hezekiah]

I feel the plate is missing some greenery for balance - frozen peas perhaps, or spinach leaves lightly boiled?

[VeronicaF]

I have balance on other days :O) infact I have too much balance ,hence losing too much weight on just veg ,so this has been refreshing to me in more ways than one

[New50 in reply to VeronicaF]

Foods food, just eat as well as possible, too little weight isn’t good n too much is just as bad, looking for a Goldilocks meal lol “ that’s just right” I did exactly the same as you scared the living daylights out of myself. Had salmon n cucumber sandwich earlier tasted great n feel fine. Have they started you on Ra meds yet? Just wondering as I’m so hoping that they will help. I spoke to one lady and she said once I get them and they start working I should have a new lease of life. Xxx

[VeronicaF in reply to New50]

yes I am waiting to go on biological , had loads of blood tests and xray, just waiting now, they think if all tests are okay it will be in the net 2 to 3 weeks

I am on the H drug but it had to be reduced because of being under weight and they said it wasn't working anyway.

[New50 in reply to VeronicaF]

So far it’s been naproxen which made my heart flutter which scared me so stopped taking those, was given prednisolone told to take for 6 weeks 10mg then 5 then 2.5mg. Did that two weeks taking nothing n hoping when I saw rumy they would give me meds, they still are awaiting my mri scan and other notes plus bloods had two sets of xrays. But started to feel shit after two weeks of nothing so went to the docs n asked for more steroids I’m back on 5mg this past 3 days. As much as they have lifted my mood and calmed a lot of the swelling my feet hurt like hell and have done for nearly two years now. Xxx

[VeronicaF in reply to New50]

oh I so hope you get sorted out soon, fingers crossed it will be soon for you xx