Experiences with

Vitamin B2

Having finally identified foods with high tyramine as a migraine trigger, I’ve started taking 400mg of Riboflavin (B2) to help reduce the effects. Has anyone else found this useful? Thanks.

Prolonged lack of active vitamin B2 eventually leads to an accumulation of inactive vitamin B12 in serum, with a gradual increase in the absolute amount of serum B12.

Researchers found that although people from each country had different gut bacteria, all those with Parkinson’s had fewer bacteria that make vitamins B2 (riboflavin) and B7 (biotin). https://www.medicalnewstoday.com/articles/study-suggests-2-vitamin-b-deficiencies-may-play-role-parkinsons-disease

Relationship Between Diet and Tinnitus: Korea National Health and Nutrition Examination Survey Here is the article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6102331/ below is the conclusion - Conclusion Reduced intake of vitamin B2 and B3, water, and protein may be associated with tinnitus

I’m also taking vitamin B2, Riboflavin 400mg and have stopped eating cheese (sigh!). I’m hoping that the prophylactic Rimegepant will permit me to eat cheese again! Id be glad of any feedback on this new drug please! thanks Catsncrochet

"A new study from Japan has revealed a link between gut microbiota and Parkinson's disease (PD). The researchers found a reduction in the gut bacteria of genes responsible for synthesizing the essential B vitamins B2 and B7. " Twitter thread by Vipin M. Vashishtha: https://threadreaderapp.com/thread

A new study just identified gut microbes likely to be involved and linked them with decreased riboflavin ( vitamin B2) and biotin (vitamin B7), pointing the way to an unexpectedly simple treatment that may help: B vitamins.

Hi all, I've been having chronic migraines since catching COVID in 2022. I had a bad run of 7 migraines over a week, 9 and a half weeks ago. Which led to the room shaking constantly, whether my eyes are open or closed. The room shaking is one of my signs a migraine is coming on for me, and this time

Vitamin B2, especially if your 2nd and third toenails are infected with athletes foot. MTHFR is key. B2 can overcome MTHFR genes. Look at my previous post. No side effects, no brainer. https://www.amazon.com/Wim-Hof-Method-Activate-Potential-ebook/dp/B089LXXHR2/ref=mp_s_a_1_1?

Hi Lemon00 In reference to your migraine l found 400mg Vitamin B2 daily was a game changer for me. My migraines disappeared, I do still suffer from temple pain occasionally. l believe most of your symptoms are related to the AN.

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Vitamin B2, riboflavin, is non-toxic and there's no danger in supplementing plenty of it. Anyone suffering B6 toxicity should immediately commence B2 supplementation. In general this is a good idea for Parkinson's patients.

B2 deficiency is rampant: https://www.annualreviews.org/content/journals/10.1146/annurev-nutr-061121-084407 “Although there are no universally accepted EGRac cutoff values to define an optimal or low status, a coefficient of 1.40 is widely accepted as the cutoff value indicative of riboflavin

I’ve just ordered 6 bottles of thyroid renew from the US - has anyone tried this? It has vitamin A, vitamin C, riboflavin, zinc, selenium, copper (all 100% apart from vit C - 278%) , ashwagandha, L-Tyrosine, guggui gum extract

My husband has been on separate vitamin B capsules,B12,B2,B6( P5P) and Biotin.In Daphnes very informative book she says that the original protocol had been with a low dose B complex .would this be every day,or only on the Monday Wednesday and Friday when taking B1?

Currently taking: 8.30am R-Alpha Lipoic Acid 9.30am Omega 3 Super DHA, Curcumin Meriva, D3 2000iu 11am Vitamin C Complex, Ginkgo Biloba 12pm MCT oil 3.30pm GlyNAC 8pm Omega 3 Super DHA, Curcumin Meriva 9pm MCT oil 11.30pm Vitamin C Complex, B2 10mg 12am Syndopa CR 250 To be added: B1 B3 Magnesium L-Threonate

After appeasing an endocrinologist worried about my suppressed TSH by a cunning lab trick -- withholding NDT for three days before going for the blood work -- I realized I needed to titrate up the dose. Many thanks to those who replied with their NDT experience. I cranked it up to nearly double what

A study about dementia, sorting inflammatory foods vs anti-inflammatory. I'm always confused about this topic because people have such wildly differing beliefs about diet in PMR. (I'm not a believer) The other thing, Jack Cush at Rheum Now said that alcohol is anti-inflammatory in one of his podcasts

-mystery-solved To avoid B6 toxicity due to B2 deficiency, supplement vitamin B2 in addition to B6. Vitamin B2 is non-toxic and Parkinson's patients are commonly deficient in B2. A small trial using 90 mg per day showed benefit for Parkinson's patients.

I have found that I am very sensitive to B vitamins and I am not able to tolerate taking long term of B - complex or some of its combinations as homocysteine formulas.. What makes me sick is Folic Acid, no matter if methylated or no, I have difficulty to breathe and weakness, heard arhytmias, which vanishes