Had my first physio today for my left knee. As is the way with appointments it wasn't hurting much so conclusion is that it is inflammation from the RA rather than muscular, it feels better as my flare is over
Got some lovely exercises to do and next week she's putting me on a bike, I haven't been on one since I was a child, really looking forward to it as on holiday they have morning bike rides so who knows what she Might have started. Am a sedentary creature by nature!!