Since friday afternoon I ave so much pain in my knees, first it was in my left knee then it moved. to my right knee. Late today, I have it in both knees. I have had this pain before but not as bad as it is right now. I have tried adding ice and heat in turn but nothing seems to help. It is worse when trying to sit or stand. The loo is the worst of all. I am sitting hugging my knees, not knowing what to do next. Sorry about having a moan, it's just that nothing seems to be going right for me at present.