Hey you can succeed

[Barndog]

I haven' t been here for awhile. Past December 12 was 4 years smoke free . Smoked one to two packs a day for 43 years and never thought I could quit. Hardest thing I ever did, lots of tears and the most determined I have ever been. Believe me that you will get to the point that it will no longer bother you to smell smoke or actually talk to someone who is smoking The struggle is worth it. I no longer get jittery because I need to smoke and I no longer have to go outside and freeze to smoke. If I did it you can. I promise you !!!! Keep coming to this site and others like it. Changed my life !

[Andrew1234567]

hi Barndog im going again for it in the morning (New years day) . 3 weeks off 1 week back on the smokes i can feel all the good work i had done has gone. my health is back to coughing tight chest,

Fingers crossed .

[Barndog 4 Years Smoke Free in reply to Andrew1234567]

I told everyone I knew that I was quitting. They were a huge incentive to follow through. Come to sites like this for support. My name is Nancy and I tell you that you can do this!!

[Barndog 4 Years Smoke Free in reply to Barndog]

Before you go to sleep, rip apart any cigarettes, throw away any lighters and ashtrays. Take them out of your house. Tell yourself that you are no longer a smoker. Be prepared for frustration but understand that it's not the nicotine, it's the habit

[Andrew1234567 in reply to Barndog]

Thanks for the support Nancy. Will keep you updated Andrew All the best for the new year

[Barndog 4 Years Smoke Free in reply to Andrew1234567]

Keep reminding yourself how great it is going to feel to not be ruled by smoking. I'm here for support and you stay strong. New Year will be great.

[RoisinO1 Administrator 3 Years Smoke Free]

Great to hear from you Barndog Nancy, and huge congratulations on 4 years smoke free! You fought hard for it, well done!

[Barndog 4 Years Smoke Free in reply to RoisinO1]

I just want everyone struggling to understand that it's hard but so rewarding. Self satisfaction is indescribable

[dugahole 5 Years Smoke Free]

Great work Barndog. I too, was a 2018 quitter.