Hope I'm not boring you all with my "daily blog". It really helps me. By writing my thoughts and feelings, it really helps me to confront and deal with my quit.
Today went pretty good, despite a tough time at work. I have a pretty stressful job which isn't too good post heart attack and early in the quit 😂. Anyway, I managed to keep calm and smile 😎, which was easier said than done at times.
Cravings caught me out a bit today. They didn't happen so often, but they came at different times to normal and were very intense. Nasty Nick was trying his "just one", and "you can't keep this up forever" tactics, but I'm onto his sneaky plans and I'm winning. He knows it too!
I'm kind of treating my quit like having flu. You feel crappy, but there is no point in getting angry about it. You know that in time you will get better.
I also know that smoking is not a medicine that will make me feel better either
Off for a walk now, post dinner anti craving tactic
Keep strong and smoke free!