Chanced upon this group when I was looking for some help and the different posts have been great. Thank you all.
So after a decade of smoking, I decided to quit. Mainly because I was going for knee surgery and couldn't smoke in the hospital, so figured I'd try and see if I can quit. Back home now and mainly confined to the couch as I recover (so no chances to run off and get a pack), and it's been going better than I had expected.
I do get the occasional strong urges or just really missing having a cigarette. Any advice how to cope with this? Considering I'm pretty much stuck on the couch.
Thanks in advance for the help x