I decided to quit smoking a month ago. I am using the patch.
I did great until a week ago when i went out and thought i could have one in the morning (my most missed smoke). That turned into one here ..one there.. and BAM. Im stuck again. I feel depressed that i failed.
I still have my patch on. I just moved today to a lesser dosage of the patch.
I want to quit so bad but i keep falling..any advise??