Starting week 3 of cold turkey no smoking - No Smoking Day

No Smoking Day

5,253 members32,491 posts

Starting week 3 of cold turkey no smoking

Arad64 profile image
Arad64100 Days Smoke Free
6 Replies

This is pure hell I would have never in my life imagined that quitting smoking would be like this but I guess after 30 years there is going to be some sort of payback - just hope I can keep it up - please somebody tell me that this gets better

Written by
Arad64 profile image
Arad64
100 Days Smoke Free
To view profiles and participate in discussions please or .
6 Replies
Jwk1962 profile image
Jwk19621 Year Smoke Free

It does get better... all I personally have is 6 months and change experience.. first few weeks just socked. Brain fog, hard to focus at times. Just don't light up a cigarette for any reason.(unless it comes with a blindfold) ha ha. The HABIT is very difficult to stop.... check just knowing you have a stop date can be pretty stressful 1 more..... YES it gets better.🚭🔠 Jeff

Arad64 profile image
Arad64100 Days Smoke Free

Thanks jwk - I know I just gotta push through this

ellismichelle profile image
ellismichelle1 Year Smoke Free

I stopped cold turkey too after over 30 years smoking and am just over 7 months it definitely gets easier

I get the odd craving when I’m stressed but tell my self I would still be stressed even with a fag in my mouth lol

I found this site helped loads just reading peoples posts and also downloading smoke free apps so you can see how your body is healing over the days and how many cigs you haven’t smoked (that’s a great one - over 4000 now for me )

Keep strong it’s so worth it 💪😎

CocoaXChange profile image
CocoaXChangeValued Contributor

It definitely gets better Arad. It's not a straight-line progression, there are ups and downs, but over time the craves steadily lessen.

RoisinO1 profile image
RoisinO1Administrator3 Years Smoke Free

Huge welcome to our community Arad64 and congratulations on over 1 month smoke free now! How is things, improving?

I too stopped cold turkey and heading towards 3 years in September, yeah it was / is a rollercoaster at times but for each day that passes the easier it gets and stronger you become. Read up as much as you can here (pinned posts and other members journeys) and elsewhere as knowledge is key on stopping and nicotine withdrawal. Stay close to us especially if really struggling :)

RoisinO1 profile image
RoisinO1Administrator3 Years Smoke Free

3 months now Arad64 - how is things going for you now?

Not what you're looking for?

You may also like...

No Smoking Day 6! Cold Turkey!!

Hey guys! Im new here, on day 6 of my quit. I quit cold turkey. The first 4 day where horrible but...
Strongmomma profile image
1 Week Smoke Free

Cold Turkey Day 3

Hi all. I am currently in my 57th hour of cild turkey. Was feeling terrible. Heaviness in the head....
NSG75 profile image
1 Month Smoke Free

First time cold turkey

I'm 68 years old and have been smoking since I was 18. I have never been a heavy smoker, guess...
Ceil profile image
2 Years Smoke Free

day 5 since i quit smoking cold turkey

hi .so i quit smoking 5 days ago ,this must be the tenth time ive tried to quit in the last year...

Cold turkey

So 9 days no smoking started on champix and put cigs in bin on day 2! But after having panic...

Moderation team

RoisinO1 profile image
RoisinO1Administrator
Jo_BHF profile image
Jo_BHFPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.