It was 4 months on the 18th. Wow. At times I still can't believe that I escaped the demon and have found a better life! No more plotting, planning and sneaking away for a cig. No more worrying about how badly I smell. No more searching for a place to light up at each airport or going through security just to smoke. I went on a cruise and found myself at the back of the ship in the smoking area one morning. Actually sat down and had a cup of coffee with friends. It was OK!
Do I still think about cigs? Not really instead I have a sensation of missing something. An unsettled feeling. Its easy to take note of the sensation, accept and move on. Concentration and mind clarity is returning. Its an interesting journey that I'm so glad I'm traveling.