4 mths or thereabouts without cigarettes and i'm dead chuffed .
I was helped by nicotine patches but now i've finished the course which means nicotine is no longer in my system.the Icky 3s were a problem especially the 3 month one where i just thought so what I've quit smoking so when do i get to feel fantastic?? maybe i do feel fantastic its just that I'veforgotten how rotten I felt when I smoked. yes thats it I've forgotten .My smoking led to a stroke 5 yrs ago and a heart attack in december 2015 folled by a triple heart bypass op. Smoking has nothing going for it .Its a very boring addiction an expensive one too both on the pocket and in the body. I went on a holiday to turkey with the money i saved aahhh it was divine. Something I would not have experienced as a smoker, I wouldn't have had the cash.
I was a 30 a day smoker of rollies and If i can quit , anyone can so please dont give up on giving up. now that I've shared this post I do feel pretty fantastic.