Hello all. I've just realised that I'm 4 months and 4 days into my quit and I didn't even realise! So much is changing it's hard to keep up - I'm moving house (and towns), changing job and supporting my sister through a tough patch, all whilst trying not to eat my own body weight in bread products every day. Doing okay actually, but I am thinking about getting a t-shirt that says "I heart toast" on the front. The bumps I have had seem to be my brain playing tricks on me so that I feel a bit claustrophobic and panicky when I think about never smoking again. But I know it's a hoax, so I walk it off. Luckily I am moving to a place with a promenade, so there'll be no shortage of distance to walk, nor fresh air to breathe Really, really trying to stay positive....
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