My date is set for tomorrow 10/11/17

[drfzff]

I am attempting to quit cold turkey tomorrow. I was told by a friend I should set a date and that is my date to stop. BE HONEST... Is it scary?? I am honestly terrified. Not sure what I'm afraid of with the exception of feeling better (i hope) Wish me luck guys

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome again drfzff - the scared and anxious feeling is normal but please don't be, you will never ever regret giving up smoking but may regret not doing it....

I quit cold turkey 2 years ago after waking up in the middle of the night coughing and gasping for breath, yes, like you I was terrified, but knew in my heart enough was enough and had to stop - it is a rollercoaster of a journey but so achievable as you can see with all our successful members here, with regards the aids to help you, I firmly believe the best aid is to embrace it, be ready to attack - read up as much as you can here and elsewhere on stopping and the withdrawals....below is a link to some helpful pinned posts if not already read, Wishing you strength for tomorrow, when you put out your last cigarette, get rid of all the ashtrays, lighters and get in the right mindset that you will never smoke again...we will be here to help anytime so stay close to us and post often

healthunlocked.com/nosmokin...

[drfzff in reply to RoisinO1]

The last cigarette has officially been put out!! I hope this doesn't offend anyone but PLEASE say a prayer for me. Thank you so much for the kind words. I know with a group of people like y'all I'm gonna do this!! I know it's time....

[laines 5 Years Smoke Free]

Well done on setting your date. I quit cold turkey nearly 4 years ago. I remember feeling scared, but there is nothing to be scared of. This is the best decision you have ever made! Be determined to succeed and concentrate on getting to the end of each day without smoking. Good luck x

[RoisinO1 Administrator 3 Years Smoke Free in reply to laines]

Huge welcome to our community laines , wow, almost 4 years, that is great, well done!

Perhaps create an introductory post and share your story and your words of wisdom for our new members - I quit cold turkey over 2 years ago and as you say above it is the best decision of my life.

Can you confirm your stop date for your milestone badges - will award your over 3 years smoke free badge now

[laines 5 Years Smoke Free in reply to RoisinO1]

Hi Roisin I have been a member of the group for 4 years I joined when i began my quit, I think I've already done the introductory post. I quit on the 18th October 2013. Well done on your 2year quit x

[RoisinO1 Administrator 3 Years Smoke Free in reply to laines]

Oh, couldn't see any posts from you on our community, may have been another one or the old community as No Smoking Day community moved over to HealthUnlocked back in March 2016. Anyways, great to have you back here and look forward to your input when you get a chance.

[laines 5 Years Smoke Free in reply to RoisinO1]

Can I still have a badge please 😀

[RoisinO1 Administrator 3 Years Smoke Free in reply to laines]

Yep, you have it now - nice and shiny

[Abratforu 1 Year Smoke Free]

good luck

[drfzff in reply to Abratforu]

Thank you!! I'm gonna give it my all. I have to

[Hidden]

hi drfzff

hope you are well this morning.

take each hour by hour then it will be day by day then you will be in weeks.

don't think on what your loosing,don't overthink and worry about stopping,

keep busy,keep your mind on other things.

you can do this,I tried several times and I'm sure I have done it this time,its not easy but its possible 😁

take care 😊