Does anyone have any tips on how to prevent weight gain? I know it happens due to slowing down of the metabolism etc and people eating more. I have been power walking on average 6 miles a day but I still appear to be bloating / putting weight on even though I genuinely havnt been eating badly. I bought carrot sticks and rice cakes for when I am needing something....
Any tips welcome.
And thank you all again - I don't know what I would have done without this group!