cravings still

[treacle1965]

im still having craving at night time before go bed last couple days im tempted to make rollie as vape not touching spot but i look at half used pouch and think no not giving up now gone to far is it usual still have odd craving now

[Hidden]

its been over a month for me and cravings never seem to leave. I crave them everyday but it does fade more and I don't think about smoking as much. The urge to smoke isn't as strong but hasn't left me. I didn't think I would go this long to be honest cause of urges but does get easier. I also am amazed every day of the power of addiction and believing now I was Addicted and not just smoking for pleasure

[treacle1965 in reply to Hidden]

just hit sometimes before bed so vape more which dont mind but still got me half pouch backy sitting by me just so i can look at it and say no im strange but stupid but helps me more seeing something and picking up vape pen instead on low nicotine

[Hidden in reply to treacle1965]

You are doing good. Every day you resist is a day of winning the fight. We prove our strength and will power each day we can say no. You are a winner

[RoisinO1 Administrator 3 Years Smoke Free]

Hey treacle1965 - as Holly advised, these cravings will become easier to overcome for every time you resist, but please, get rid of the tobacco, it is torturing yourself and leaving yourself wide open to relapse....

[treacle1965]

yeah was thinking get rid off it actually havnt smoked any i leave it there with part saying smoking kills on show all time my dad rip used call me an idiot because he couldnt work out when i left my backy at home i used raid his when went round there with my kids but i f took it with me i neva smoked it but now its in bin its stale and dry cause been left open for 5 wks maybe more

[melf123 2 Years Smoke Free]

Hi treacle1965 ,

I completely understand the need for keeping your baccy around - I was the same but maybe slightly different... for me, it was more the 'crutch' of having a few cigs around (but out of sight) as I thought panic would set in if I knew there were none in the house, which would make me want to go and get some straight away (even if I knew I didn't want to smoke them! Strange I know).

Hope you're feeling better today.

Mel

[treacle1965]

yes feel better today so far no cravings just bed time when crave been going on last 2 nights but as everyone says they will stop ive done well so far my daughter smokes around me with her partner it dosnt bother me only smell i hate

[melf123 2 Years Smoke Free]

My partner still smokes but thankfully goes outside... I can still smell it on him when he comes in though...

You're doing so well not to smoke with them smoking around you - can they not go elsewhere and make it easier for you?

Keep going hun - you can do it!

Mel

[treacle1965]

i just let them do it i do vape so i can join in im on low nicotine lv but i have a goal to achieve but i want feel that i have smokers around me to give me inspiration to stay quitting by smell of it