So today marks 28 days smoke free for me! I have the NHS app on my phone which gives me daily updates and encouragement which I've found really helpful. But it's a 28 day thing and I'm at the end of it... so what now?! I'm worried I've been relying on that and now I'm not sure I trust myself without it. Physical nicotine cravings are now gone but mental ones are still lurking about and creep up on me a few times each day. I'm definitely finding exercise easier and I'm no longer out of breath in 5 minutes but I can honestly say I've not really noticed any other benefits that I'm told to expect such as better skin, whiter teeth, feeling better, sleeping better and so on. Maybe I'm just being impatient but I'm left thinking "what now?" and feeling lost!