had a testing week last week, my daughter came out and she's a smoker and last Thursday I had to attend a Spanish court which made me very nervous, my daughter and I had to testify in a criminal case a situation that would have had me chain smoking in the past. However we were in the court house for 3 hours and my daughter was just about crawling up the walls wanting to go outside to smoke and I realised that her need to smoke caused her more anxiety than the court itself. In the past I would have been the same getting more and more agitated but I was much calmer than her and it really made me realise that smoking causes stress it does not help to ease stress. Since that day I have not had the slightest urge to smoke. Lesson learned.