Well day 19 and I had my first "oh wow I want one" moment - was driving in today and there was someone on her way to work puffing away and suddenly *trigger* and I really wanted a fag :eek: But the good bit is that I went via Lidl to get some cakes and buns (YAY they're yummy) and as soon as I got out of my car I could smell it. Fag smoke :eek: someone halfway across the car park was smoking and the usual crowd of smokers round the door were puffing away too.
Well, the crave that had been building in my tummy suddenly evaporated because it smells
:eek::eek:VILE:eek::eek:
How ever could I have sucked that into my poor lungs for so long and liked it? Worse, how could i have been mostly blissfully unaware of how b.loody awful it smells?
Was like getting a slap across the face with a wet fish, lol.
So, Day 19 and I don't smoke and won't smoke today!!
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Gem you tackled that well very impressed. If u hate the smell thats good as its something else u can use to strengthen your mindset. Enjoy the cakes, I just had scotch pancakes hot with butter yum x
YAY thanks!!
It kind of hit me hard, getting the crave like that, then getting the ickness - but at least I do find the smell vile so that banishes any temptation *smokes a post it note*
Lol I don't want to share out the cakes, but I'll enjoy my blueberry muffin
Morning,you did well Gem and it will stand you in good stead for the next big crave.
Afm....still plodding on and feeling good.
Teeth looking good
Skin looking good
Chest feeling better
Don't smell
Have more money to treat myself
Car smell fresh....yes everything is better....now remind me what is good about smoking
Oooh it's fab isn't it?
Glad you're still plodding on hun, we're sooo close to the 3 weeks now
Oooh and I did even better than I tohught 'cos I didn't have my patch on, dopey me forgot it, but luckily Kat had nagged me to keep some spares dotted about!!
A bit late in the day Gemma but glad to see you beating those cravings again. Now stick at it cos I plan to give you the best seats at the premier of 'I won't smoke - the musical!'
I knew the little bugger wouldn't keep you down for long!
A bit late in the day Gemma but glad to see you beating those cravings again. Now stick at it cos I plan to give you the best seats at the premier of 'I won't smoke - the musical!'
I knew the little bugger wouldn't keep you down for long!
Aww thanks Mark!! am looking at it as a blip, or maybe a trial run but know this is for real and for ever :cool:
So now, couple of glasses of wine, worried about the wind tomorrow and no extra NRT for 2 hours and I have absolutely no desire to smoke at all, not even a little puff.
I can, have one cigarette and a lighter that's too cute to sling out but nope, don't want to!!
So now, couple of glasses of wine, worried about the wind tomorrow and no extra NRT for 2 hours and I have absolutely no desire to smoke at all, not even a little puff.
I can, have one cigarette and a lighter that's too cute to sling out but nope, don't want to!!
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