As the title says, im new on here. I found the forum searching for some help on the net, im at my wits end with trying and trying to stop smoking once and for all.
I have tried to stop smoking at least 8 times (serious attempts that is) and have used patches, inhalator, gum, hypnotherapy, e cigs, you name it. The longest i stayed off them for was 3months and 3 days (whilst on patches). This time I was up to day 9. It was supposed to be the one that stuck, despite the amount of times I have tried and failed my husband really got behind me, we set up a reward chart etc for the sake of trying a new method, i got plenty of snacks in, read up about all things smoking and not smoking related, and felt really positive. I so wanted it to work, unfortunately we got into an arguement yesterday afternoon, i managed to resist my normal crutch of smoking, but the aruement has gone on and on and I have just given in and bought some tobacco, and smoked. Needless to say i feel so dissapointed, and we still arent speaking and arent likely to now i have added smoking back into the equation. The thing is i get so angry when i am quitting, i know fly off of the handle far too easily BUT i feel like he takes advantage of this and tells me all of our disgreements are caused by my 'not smoking temper'. I genuinly dont think this is the case, but maybe im wrong.
Sorry for the essay from a newbie, i just dont know what to do and all i want to do is smoke the rest of the packet of tobacco, though i know this wont help anything.