I have been lurking here trying to find tips on how you all cope without the dreaded cig's
I gave up 11 day's ago starting with the 24 hr patch but found i could not sleep and felt really dizzy so after 4 days stopped wearing the patch and have been going cold turkey since.
However for the last few hours i have been gagging for a cig even went out to the shops to buy some!! however when i got there i changed my mind and thought i will get through this..can anyone tell me how long this cravings will continue? as it really is getting to me i feel i must continue as i feel if i have a cig now then the last 11 days will have been a total waste of time this is the first time i have quit after smoking 20 a day for the last 28 years will it get better?
I do get encouragement from those of you who have stopped and think your all great giving your support to those who are trying keep up the good work!