just caved in, need help: so i got to day... - No Smoking Day

No Smoking Day

5,213 members32,485 posts

just caved in, need help

nsd_user663_4810 profile image
7 Replies

so i got to day 7 with no nicotine and have just cracked and feel like sh#t, i bought a pack, smoked one and kicked them away. f#ck me this is hard, all that allen car stuff about it being easy, well i really want to be free from this, but its not easy for me!!!!!!!!!! :mad:

Written by
nsd_user663_4810 profile image
nsd_user663_4810
To view profiles and participate in discussions please or .
7 Replies
nsd_user663_4482 profile image
nsd_user663_4482

you kicked a whole packet minus one away?:confused:

wow that was good going mate i would of smoked the lot.

how did that smoke feel/taste? was it worth it?

your NEW LIFE of FREEDOM isnt going to be easy dude you are facing up to the most powerful drug in the world!?

buy 2 litres of water drink half, then tip the rest over your head and head but the wall or scream really loud.

pick yourself up.stay away from coffee, alcohol and friends until your strong enough.

and remember your new life will be amazing! its just not going to happen over night!

love

jamie xxxxxx

nsd_user663_4810 profile image
nsd_user663_4810

thanks jamie, yeah i smoked one, a malboro red and volleyed the rest of the pack and my lighter away in disgust, god knows what people thought when they saw me! lol. Im in south korea teaching for a year and it's so cheap to smoke, ive been on 50 a day, its making me so bad tempered its just not me. i have stayed in deliberately on a saturday night to keep temptation away! lol for all the good its done me. I appreciate your reply and hope this is a minor glitch. Cheers

nsd_user663_4121 profile image
nsd_user663_4121

Glad to hear you threw them out! I know what you mean about this easy Allen Carr business.... for some it truly is (my ex being one of them) but for many it's not...... I think it is because the book itself can be very convincing and hypnotic.... if you REALLY believe what he says then it will be easy.... for me I doubted, got scared, felt awful, etc. The book was simply not enough for me..... I had to 'read' myself through craves, support others, and through daily repetition it finally stuck.... if you keep saying how great it is to be a non-smoker, how there is nothing to lose and everything to gain, it will stick at some point. Just really throw yourself into it, read up on all the suggested sites..... in time your thoughts will turn and become thoughts that will make your quit a successful one! Good luck.

nsd_user663_4482 profile image
nsd_user663_4482

hmm...cheap fags a:rolleyes:

one more tip is to avoid all stressful situations if possible.

good luck with you road to freedom mate!

:p

nsd_user663_4810 profile image
nsd_user663_4810

Thanks for the replies. The allen car method does seem to work for many but it clearly is not as simple as he would like to make out, i believe for him it was a case of the straw that broke the camels back, some people just reach a certain point with something and then its easy to change their behaviour, like a subconscious reaction. However, to make a conscious decision to alter some hard wired behaviour is never going to be easy.

nsd_user663_4786 profile image
nsd_user663_4786

Well done

Hi

I am with jamiestars on this one i would have smoked the whole lot. I have quit with easyway as well, and ur right it is not that easy for me either, however i reach weeks tomorrow so there must be something in it. i would recommend keep busy and read some of the links, also i have to confess at your stage i was going to bed really early just to stop thinking about cigs.

you have not failed, just don't have the next cig, keep up the good work.

Bev

nsd_user663_3728 profile image
nsd_user663_3728

so i got to day 7 with no nicotine and have just cracked and feel like sh#t, i bought a pack, smoked one and kicked them away. f#ck me this is hard, all that allen car stuff about it being easy, well i really want to be free from this, but its not easy for me!!!!!!!!!! :mad:

Hi Harris :D

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Sorry you caved after 7 days but a massive well done chucking a full pack minus one

I agree it's not easy but so worth doing or as the old saying goes no pain no gain

Don't beat yourself up over this just dust yourself down and start again I had loads of failed quits along the way but this one stuck for me and you haven't failed until you stop trying to quit and just carry on smoking

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK

Best Wishes

Marg xxxxxxxx

You may also like...

caved...

for one. no one wanted to give me one because i had \\"done so well\\"...but all i wanted was one...

Caving in

ago.Have found it really helpfull.I quit using champix. Smoked for 30 years,20 a day. Problem is...

Aaarrgghh ! Help please for a newbie who's caved

new method, i got plenty of snacks in, read up about all things smoking and not smoking related,...

Caving bad and dreaming of smoking

taking that inhale and it feels good. My body is wanting one and I feel like I'm going through with...

Tell me I won't cave in!

Hi all - i'm on day 25 today and after a couple of shaky days, I feel really good today. Partly...