day 59+99

[nsd_user663_12625]

well i am still on the lozenges and have not needed to use my e cig at all. using too many right now but will cut back to a reasonable amount in the next few days. hope everybody is doing ok and managing to stay smoke free. nearly into the month three room . best of luck.

[nsd_user663_40564]

I felt a bit like that with the lozenges so switched to using mistspray now and it is much better. I find extra mints sometimes help too. As long as your not smoking there is no hurry to come off lozenges. Well done

[nsd_user663_40738]

Way to go pfaber. You need to get off all that stuff, at your own pace, of course. Sounds like you are ready to cut back and before you know it you will be completely free!! What a wonderful feeling that shall be!!! ppat

Day 59 and LOVING IT!!!!!

[nsd_user663_12625]

nicotine spray

would like to try the nicotine spray but seems a tad expensive. about seventeen pounds a go from what i have seen please correct me if i am wrong. i know i need to get off all this nicotine stuff at some point but just don't feel ready at this time. i guess we all have to go cold turkey at some time in our quit.