day 66- The mighty plan: its monday! another... - No Smoking Day

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day 66- The mighty plan


its monday! another smoke free weekend :D

Time to get organised, this week I am going to mark down how many lozenges I am having each day.

Then next week Im going to put on a step 3 patch and cut down the lozenges

then after a few days of that, i will stop lozenges completely and use a step 2 patch

then after a week of that i will go back on the step 3s for the rest of the packet

then I will be not using anything but i will be properly weaned off nicotine

11 Replies

thanks tractorgirl and kat your support is greatly appreciated :D

thanks old timer ;)

I so love it when we have plans, your on top of this Sparkle, lovely post.

Those days are ticking off nicely

They certainly are! Blimey, Sparkle, it seems only minutes ago that you were introducing yourself and here you are 66 days in. That's fantastic! :D

I think your plan sounds an excellent one but as Kat says, plans can be amended and if you do need to move a little more slowly over one or another stage that's fine. The main thing is that you're winning this war and doing so in exemplary fashion.

Go that girl! :)

Its great to have a plan well done xx

thanks peeps. I am a little bit worried that i am addicted to these lozenges. I wish that I can eat them like sweets!

I had 7 yesterday and I have had 2 already today.

I had one not long ago and I already want another one :O

Im going to try and go as long as i can now, hopefully i will last until lunch time

This is all quite normal, your not smoking, and that is fantastic, wonderful, maaahosive, so while I can understand you being a tad worried, it will work out, just a suggestion cut them in half I did that with my patch, all was ok

Your blooming wonderful just keep going

Why not use a boiled sweet to wean yourself down off them. Well done Sparkle your doing brilliantly x

im using the 1mg ones, the prices dont bother me, its just that i seem to be having more lozenges than what i smoked and they are becoming routine

I forgot to put some in my bag this morning and the shop only had 2mgs ones, so annoying. Good ole boots pharmacy!

Can I ask if they give you indigestion? as I am going to try some soon x

Hi Gerti. Sometimes if I have too many it relaxes me in to going to the toilet but nothing too bad. I dont find that they give me stomach aches

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