its monday! another smoke free weekend
Time to get organised, this week I am going to mark down how many lozenges I am having each day.
Then next week Im going to put on a step 3 patch and cut down the lozenges
then after a few days of that, i will stop lozenges completely and use a step 2 patch
then after a week of that i will go back on the step 3s for the rest of the packet
then I will be not using anything but i will be properly weaned off nicotine