well i finally made it to 1 whole month of not smoking a single fag!!!
i can believe i am here really, this time 4 weeks ago I would never had thought i would be here now, so well done me and all you other non smoking ppl
there has been lots of ups n down along the way and im no way near out of the woods yet, but i cant even remember what it feels like to smoke, im so happy i made that choice to give up whenb I did! i used the 21mg patche for 2 week, then then middle one 14mg and tomorow going into week 5 i am starting the lowest patch to be honest i havent really felt the change down in the lower patch so i think i hav e been lucky so far with that
Only down side I have put on half a stone in the past 4 weeks the eating has not slowed at all, it seems to be getting worse, so i need to keep an eye on that
anyway just thought i wud update and say well done to everyone, what ever stage of your quit you are at, you are doing brilliantly so keep up the good work