Hiya Guys...what an achievement for me to be in month 2 going cold turkey! woo hoo well pleased. My last decent quit only lasted two months and a few days so I've got a long way to go yet til I surpass that....that dreaded month 3 nobbles me but not this time oh no!
Just asking for advice regarding insomnia...I am not telling porkies here. I did not sleep at all last night and in total I've probably had 4 hours sleep in the last 48 hours . I've had patchy sleep since quitting really (usually I finally get to bed at 3am and have to wake up about 7am). I'm exhausted at the weekends and playing catchup with sleep. My question is can anybody help with this? Would it be a good idea to go to the docs about it? I'm just asking as this has been a real contribution to why I have failed in all my previous quits. I get to month 3 and after having awful sleep I usually give in and smoke as I just need to sleep. Any help appreciated. This was not mean't as a moany post. I just want to try and nip this insomnia in the bud before it really, really gets to me. Like everyone I cannot function without sleep after a while.
Cheers Lisa. XXX