Day 4 and testing times tonight!

[nsd_user663_4533]

I have got to day 4! I keep forgetting to change my patch but then realise when cravings get to me.

Tonight i am going to a wedding reception, i'm only going to go for a few hours but i know it will be testing me.

Hubby has gone out and kids are playing up...i'm really stressin and thinking of having a fag!

:mad:

[nsd_user663_4121]

Sorry you're having a tough day, Nikki. You know it's normal to feel like this so just hang in there, try to stay calm, keep busy, just do anything you can to simply get through the day. Tomorrow will be better for you I'm sure.

Remember, you can read yourself through craves...... the more positive information you can put in your brain, the easier it will be for you to reprogram those 'I want a fag' thoughts to 'I'm so glad I don't have to smoke any longer' thoughts.

Those first few days suck but you're not alone....... keep posting! xxx

[nsd_user663_3728]

Hi Nikki

Sorry your day is tough but keep going it will get better for you

Keep busy it doesn't matter what you do just don't smoke OK

Love

Marg

[nsd_user663_4533]

Thanks guys, i feel a little less stressed now kids are behaving!

Going to go have a nice soak in bath and recharge my batteries!

Nikki xxx