I've been smoke free for 3 days this is my 4th day now and I'm finding it hard to sleep. I'm not craving or anything at night but just don't seem to be relaxing and its getting me down. I can be laid there for about 3 hours before I drift off. And the slightest thing will wake me up. I'm not used to this, I've always been able to drift off to sleep within an hour!! Anything to help me with this? I could get some nightol or something. I don't like the taste of horlicks. And I don't want to get addicted to kalms even though they might help? I don't want to get to a point where I can't sleep without having a kalms first!
Also, I'm not getting the withdrawls as I'm on patches, which I will experiment at the weekend of going without, but I'm getting real bad cravings that seem to come over me in a wave then last for ages!! When will these go away?
Loads of questions but this is my first time of quitting, and I want it to be the last and only time I quit. Don't want to fail and start back up again, that's a fear