So wonderful to see so many new quitters on the forum lately! Good luck to you all, don't give in to the evil cravings! Trust me, it only gets better with time. Drink lots of water, take up a new hobby, read as much as you possibly can on these forums, and wherever else you can find stuff to read. It passes the time, educates you, and truly does make a difference. Good luck with whatever method you try, don't give up if you slip up, just start right back on track. Nicotine is beatable, there are lots of people on this forum that have proved that! You will be an entirely new person once you figure out the method that works best for you. Never lose hope, there is definitely a light at the end of this tunnel. I still carry a list of the reasons I quit, and of the things i went through during the first month of my quit in my wallet. After a year, I still look at it from time to time, as I never want to go back to how it was before I quit. Believe in yourself, and you will be amazed at how strong you actually are. Take care. Read lots. Breathe Easy.