I quit on New Years Eve at about 1pm, so I am currently on day 5 of my quit. First few days were OK. The nightmare began on day 4 when I returned to work and got back into my routine. No more first thing mornings fags with my coffee, no more 10.30am fag breaks and after lunch breaks. All stopped. I remembered I had a packet of tobacco with a small amount left in my car. I walked out of the office and into my car, just about to roll one up. I decided NO and I threw it straight in the bin and ate a orange. I am finding the quitting process easier than I first thought but I am feeling very very down in the dumps. I have cried several times and really miss smoking. Feel like a part of me is missing, which i know is pathetic! Me and my partner are doing this together, so the support is good for me What I am really struggling with is the fact that I am also on a diet and have decided to cut back on alcohol. Feeling very low as I feel I have nothing 'naughty' and 'nice' in my life anymore. But I am still going strong... can't wait for the 1 week mark, many people have said it gets better then!