every day when I wake up I feel like something terrible is going to happen in the day I have no motivation and just try to get through the day quickly as possible. Often I do this by sleeping in or going for a short walk if its possible. I cant wait for night time to come and to just go bed and be asleep.. Up until then I have anxiety, feel down, ofen like my mind is just not there and I have no 'mental' energy.
has anyone else had this.. How can I help myself or more to the point do I need to seek help? I work every day and have issues getting up.. Its like i have to struggle through the day and i feel no one will understand if i try explain my situation or they'll just saying "I'm not right in the head" etc