help!!!

[bluesky85]

i suffered from anxiety and depression for over 10 years now. I don’t know, but even a single thought that something I unable to do things, makes more anxious and more anxiety. my heart become racing, my head and my mind start running in a maze.Feeling like I can’t do it, and felling like there’s no other solution!

[sweetlove_o_mine]

I'm so sorry you're going through this...it sounds incredibly tough, and my heart goes out to you. That cycle of anxiety and racing thoughts can feel like a maze with no exit, but you're not alone in this. Have you been able to find anything that helps even a little, like talking to someone you trust or trying small grounding techniques? I'm here to listen if you want to share more. You’re stronger than you know for carrying this for so long ❤️

[bluesky85 in reply to sweetlove_o_mine]

No , grounding don’t work on me!

[bluesky85 in reply to bluesky85]

What I need right now is transportation to be able to do thing in my head said

[sweetlove_o_mine]

When you say you need transportation to do what’s in your head, wanna understand that better... care to share a little more about what you’re hoping to do?