I was diagnosed with anxiety and low mood (which later turned into depression) about 2 years ago after the death of a relative. I was on anti-depressants for some time but I vastly improved and the doctor recommend I try without them, as I coped really well with the deaths of two of my grandparents. I've been off them for a few months now. But I recently changed jobs, and the job is horrendous. I've slipped back into feeling depressed again, at weekends I can't make myself get out of bed and i'm constantly tired. The only thing that's making me get out of bed during the week is the fact that I am not in any position to not work, and I don't want to put pressure on my partner. I feel like I want to run out of the building at work every moment I am here, I have multiple panic attacks a day. I haven't been back to my Dr because I know they will sign me off work, and I can't afford not to work plus any time away will make it impossible for me to go back. I've only been here a few months.
Has anyone else been in a similar position and can offer some advise. I'm getting worse by the day and I don't really know what to do.