it wont stop

[brendonkellyrox]

my mind is racing 100 thoughts a second i feel like not great thought eather and they come from no where it gets worse and worse i should be happy im on vacation in FL nice weather nice pepole but yet my mind is like hey here a bad mind set for your day. Anyone eles? Any adivice? What is this deppresion bi polor? So many qustions

[Vonus5591]

sometimes I plan day and my mind takes me to mistakes or worst thoughts. It can lead you not to do or be paralysis-ed but you must do what best for your body and mind. Even though playing up against you. You must seek ways to make life work and even moment in prayer or meditation can reset the day. Give yourself a chance. Life is meant to be really hard but we must put one foot infront of the other. Achieve what you can, while you got life. Don't step back all the time. Face all fears and troubles with strong will that you are taking the bull by the horn