Hi I'm new here....
I suffer with depression and anxiety, currently taking Sertraline which helps.
It feels like every day I just have to try and try. Try to get up & dressed, clean my teeth, brush my hair..... never mind go to work (if I manage it), shop, cook, clean, etc etc etc.
Sometimes I'm exhausted. I can feel better and positive for a while but there always seems to be a bit of a meltdown that follows.
I'd love to hear your coping tips/strategies please.
I try to eat well and exercise but when I'm down all that goes out the window.