Hi, this is my first post ever, I am very socially isolated due to anxiety etc.
I’ve no idea how make changes. Dr started me on anti depressants a long time ago, and recommended on line self help sites for anxiety and how to help with panic attacks.
I really want to talk about what’s going on inside my head, rather than guided talks which I did.
I’ve also seen counsellor a few years ago about deeply disturbing childhood issues, but I felt most of the appointment time I was form filling, ticking boxes and numbers. With the end result being left open and raw.
Sorry for the rant, I’m feeling very vulnerable, but a bit relieved to put it out there,
Thanks for reading this, it means a lot x