Living with fibromyalgia,anxiety and depression

[Bella1012buster0317]

Feeling really down at the moment been having really dark thoughts doctor's upped my meds but struggling to sleep doesn't help being in constant pain due to fibro and to top it off i am in work at 7am on a 15 hour shift 😭😭😭

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I’m sorry you’re feeling down. It’s so tough to have a good night’s sleep when you’re going through a rough time. My issue is more around anxiety. Have you tried deep breathing? A friend just told me about tapping lightly behind your earlobe to help settle you. I’ve tried it and it seems to work. I hope you will sleep well soon.

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You need to try and control your Pain, sometimes with medications I use a TENS machine or an Ems machine to tone up my muscles. Talk to your Doctor and see if something like that would help. I get mine in BODY CLOCK they have a good collection. If you need it for your disability you can get the unit VAT free

BOB